Start in a few simple steps
Meet the AI therapist that fits you
Personalize how your AI therapist responds, choose the areas where you want support, and start talking whenever you are ready.
Choose what you want help with
Start with one situation, feeling, relationship, decision, or challenge that is on your mind.
Tell your AI therapist what is going on
Write the messy version first. Your AI therapist will help you slow it down and explore what matters.
Choose your support style
Pick a warm, direct, reflective, practical, or adaptable style and the therapy approaches that interest you.
Continue by text or voice
Type whenever you want space to think, or switch to voice when talking feels more natural.